Het is alweer een jaar geleden dat ik, dankzij de hulp van mijn lieve zoon Frank, begonnen ben met mijn blog, en ik vind het nog steeds leuk om te doen. Ook de vele leuke en positieve reacties zijn hartverwarmend. Daarom heb ik nu een verhaaltje uit de tijd dat ik pas begon met schrijven uit de oude doos gevist. Ik heb het geschreven in 1997 en er niets aan veranderd. De reden dat ik juist dit verhaaltje heb uitgekozen is, dat het niet zomaar een verhaaltje is. Het is een verhaaltje om over na te denken…
DE VISITE
‘Gerard, ben jij het?’ Verrast keek ze hem aan.
Ze was op iedereen voorbereid toen ze de voordeurbel hoorde, behalve op Gerard. Een glimlach vloog over haar gezicht.
‘Wat een aangename verrassing.’ Ze stak beide handen uit om hem te begroeten.
‘Mag ik binnenkomen?’
Hij vroeg het zachtjes en pakte de uitgestoken handen vast. Ze voelden vertrouwd aan, een paar seconden lang hield hij die warme vertrouwde handen vast. Ze keken elkaar aan, zoekend naar herkenning.
‘Natuurlijk,’ zei ze tenslotte. Haastig trok ze haar handen los en deed een stap achteruit: ‘Kom binnen.’ Snel wierp ze een blik in de spiegel en duwde haastig een haarlok goed.
‘Geef me je jas maar en neem plaats. Wil je iets drinken, koffie of thee?’
Ze voelde hoe haar hart te keer ging en trillend over haar hele lijf nam ze zijn jas aan.
‘Je bent niets veranderd’, zei hij met dezelfde charmante glimlach die hij vroeger al had en waar ze nooit weerstand aan had kunnen bieden.
‘Alleen ouder geworden’, ze lachte nerveus.
Hij knikte: ‘Ja, het is alweer een hele tijd geleden dat we elkaar voor het laatst gezien hebben, een hele tijd’
‘Dertig jaar’, antwoordde ze.
‘Vertel eens’, begon hij, zodra ze plaatsgenomen hadden, ‘hoe gaat het met jou, en met de kinderen?’
En ze vertelde. ‘Henk, weet je nog dat hij zo slecht meekon op school? Hij is arts geworden, wie had dat ooit kunnen denken.’ Ze straalde en liep naar het dressoir. ‘Hier heb ik een foto van hem en zijn gezin.’ Ze overhandigde hem de ingelijste foto. Het was een mooi plaatje van een gelukkig gezinnetje.
Ontroerd keek hij er naar. ‘Hij lijkt op me,’ zijn stem klonk schor van emotie. ‘Leuke kindertjes ook. Hoeveel, twee?’
‘Ja’, zei ze, ‘maar nu zijn ze alweer een paar jaar ouder: Erik is zes en Sandra vier, heerlijke kinderen.’
Even bleef hij met de foto in zijn handen staan, het leek alsof hij het beeld wilde vastleggen in zijn geheugen. Ze zag het en legde voorzichtig een hand op zijn arm. ‘Een fijne knul, ik heb veel steun aan hem gehad, nu nog, ook aan zijn vrouw.’
Hij knikte slechts, niet in staat om te spreken.
Snel pakte ze een andere foto: ‘Hier, een foto van Sandra, herken je haar nog? Ze is stewardess en reist de hele wereld over. Ze is maar zelden thuis.’
Hij keek naar het portret van een jonge, zelfbewuste vrouw.
‘Ze is net zo mooi geworden als haar moeder.’ Zijn stem klonk nog steeds schor.
‘En jij? Hoe is het jou vergaan in al die jaren?’ Ze hadden weer plaats genomen, nu naast elkaar. ‘Ben je nooit meer opnieuw getrouwd?’ Hij keek haar vragend aan. In zijn ogen las ze zoveel liefde, dat het haar ontroerde. ‘Ja, maar het ging niet goed. We zijn als goede vrienden gescheiden.’
Hij nam haar handen in de zijne en streelde deze zachtjes.
‘Ik neem aan dat je weet waarom ik hier ben?’
Ze knikte: ‘Ik wist dat je zou komen, alleen niet wanneer. Maar het is goed, ik ben er klaar voor.’
Hij sloeg zijn armen om haar heen en fluisterde: ‘Vanaf nu zullen we altijd samen zijn.’
EEN DAG LATER
Verdrietig keek Henk de huisarts aan. ‘Ik ben zo geschrokken. Toen de buurvrouw me belde dat ze de hele nacht het licht had zien branden, had ik al een angstig vermoeden, maar dat ik te laat zou komen vind ik vreselijk.’
‘Tja, ik kan je alleen maar zeggen dat je moeder in haar slaap gestorven is,’ antwoordde de arts.
‘Weet u’, zei Henk; “ze ligt er zo vredig bij dat het net lijkt alsof ze iets moois droomde toen ze stierf.’
Volgende keer weer een column.
MARIAN.
Inderdaad een verhaal om over na te denken, erg mooi!!
Het is weer een verhaal uit het leven gegrepen…..geweldig…kijk weer uit naar het volgende verhaal
Groetjes Tiny
Prachtig verhaal.
Kort maar krachtig genoeg om eens over na te denken.
Dikke pluim Marian.
Mooi verhaal, ontroerend, maar ook zo begrijpelijk.
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Creatine, BCAAs, and glutamine are usually secure when used as directed.
Nonetheless, people with sure medical conditions or these
taking drugs should consult a healthcare professional before beginning any supplementation regimen.
Creatine’s role in ATP regeneration can velocity up recovery between sets and exercises, probably leading to extra productive training
periods. Creatine, BCAAs, and glutamine each offer distinctive advantages,
and when taken together, they may have a synergistic
effect on muscle growth. It’s vital that you have the three
fundamentals above in verify before you begin worrying about
any kind of supplementation. Remember, supplements are there to “supplement”
your training; they aren’t the bottom of your exercise.
The biggest flaw with this question is to assume that you
could solely tackle one or the other.
Are you looking for a stimulant-free pre-workout on the cheaper side?
The worth on this pre-workout is above average however not too accessive.
There are no savings for getting in bulk, however you can get a subscription that saves you
10%. Some report no tingling or change in body,
whereas others expertise jitters, skin crawling, and bowel movements inside
quarter-hour. Studies counsel that BCAAs may be useful for sure populations, such
as athletes and folks with some liver conditions, like cirrhosis.
Notice that safe for sport products embody those which would possibly be
NSF Licensed for Sport or Informed Sport certified.
Among all these mixtures, including Tongkat Ali to your creatine supplement stands out as a powerful and effective addition for those
seeking to improve testosterone, muscle growth, energy, and restoration naturally.
Meanwhile, adding Tongkat Ali with creatine and
BCAA assist to elevate post-recovery testosterone levels.
Despite the drawbacks, combining creatine with other supplements may
improve its synergistic benefits significantly to optimize muscle retention (or growth), endurance, stamina and restoration.
A current study demonstrated that BCAA supplementation in individuals who resistance skilled
and who were in a calorie deficit helped to preserve lean muscle mass and performance while shedding fats mass (12).
They find it blends well with water and other merchandise, providing a great steadiness of BCAAs and hydration. When BCAAs are supplemented in adequate amounts for a
constant period of time, they also present advantages
for lowering delayed onset muscle soreness
(DOMS). [2,3] This makes BCAAs a popular
complement to assist pace up recovery and reduce soreness post-workout.
They say it has high-quality ingredients
and a powerful formula that justify the price for serious athletes seeking most performance.
Its blend of citrulline malate, vitamin D, beta-alanine, creatine, and
caffeine is nice for energy and muscle repair.
Pre Jym is known for its potent stimulant results and complete
ingredient combine, suitable for veterans of pre-workout supplements.
Gorilla Mode is a powerhouse for intense workouts and recovery, providing a strong mix of creatine and caffeine.
Creatine has been shown to support energy and muscle mass
positive aspects, as nicely as enhancing efficiency in high depth actions.
Various research have discovered there aren’t any regarding adverse results
to your health or performance on account of mixing the two supplements.
The cells in our body use Adenosine triphosphate — however we’ll just name it
ATP — as a source of energy, and creatine helps to supply vitality
inside the muscular tissues too. Creatine would possibly
compete with different nutrients, doubtlessly limiting the absorption effectivity of BCAAs or the
active components in your pre-workout.
Suggesting, the multi-ingredient complement used within the investigation had effects on anaerobic performance solely, which is similar to the
present findings. Variations between findings could be related to the subjects and protocols used within the investigations.
Extra analysis is needed regarding steady anaerobic operating
capability, critical velocity, and pre-workout supplements containing
similar elements to these discovered in the SUP.
Do you’re feeling energized and centered after pre-workout or somewhat
jittery? It Is important to grasp the interactions between different
dietary supplements. For instance, certain pre-workout formulas might already contain BCAAs or
Creatinine. Always learn the labels meticulously and, when in doubt,
seek the advice of a well being skilled or nutritionist.
In this piece, we’ll focus on the benefits and dangers of mixing BCAAs, creatine,
and pre-workout supplements and supply insights on tips on how to use them successfully for optimum efficiency.
Whereas it isn’t widespread, there’s a potential for dehydration, primarily if
dietary supplements are consumed in high amounts with out sufficient water intake.
Creatine, in particular, may trigger water retention in the muscle tissue, necessitating increased water consumption to help in hydration and kidney operate.
Rising your water consumption when taking these dietary supplements, particularly throughout intense train or sizzling climates, is essential to stopping dehydration. Chugging down a pre-workout and immediately
hitting the health club might sound logical. Still, you may
not get the total benefits with out giving your physique time to soak up
and activate the components. Equally, understanding when to take
BCAAs (before, throughout, or after a workout) and Creatine (consistently, even on non-workout days)
is paramount to leveraging their benefits.
Still, many choose to keep away from synthetic sweeteners in everyday merchandise to
help limit later sugar cravings.
When it comes to delivering confirmed ingredients at
efficient dosages, Kaged is a model that delivers time and time again.
If you just want to know our top recommendation, that honor goes to Lean Pre-Workout by Clear Labs.
It combines 210 mg of caffeine with 2 grams of BCAA and 6 grams of citrulline malate to give you the power and endurance to complete the hardest exercises.
Session with a healthcare professional is also essential before
beginning any new complement, especially when you have underlying medical situations or
are taking drugs. Cycling refers to taking a break from utilizing
supplements for a certain interval earlier than starting again. Whether
Or Not or not you should cycle BCAAs, creatine, and pre-workout depends on various components.
They find it efficient, inexpensive, and a sensible
choice with clear components. Clients respect the nutritional complement’s lack of jitters
and crash. They find it offers mental focus and energy
with none (anunciosclassificados.org)
noticeable tingling or jitters. Total, clients are glad with the
smoothness and lack of jitteriness. Data from a restricted number of research has been fairly contradictory about when you have to be taking
creatine and BCAA dietary supplements. Creatine effectively promotes both short and long-term muscle
growth for individuals, no matter how much they
exercise. It increases muscle fiber growth by two or three levels of magnitude
(5).
Some pre-workouts have twice the caffeine of a Monster energy
drink which is lots. They say it provides them a good pump with no crash, nice energy, and increased power, with out jitters or side
effects. Some research indicates that ATP may help enhance train efficiency when taken as a complement.
As such, this product is supposed to be taken half-hour before a exercise.
Interestingly, the muscle protein synthesis response to
the 25 grams of protein was double that of the primary protocol indicating that leucine alone would not decide
the anabolic effect of protein. Clients respect the pre-workout complement for its pure
ingredients that provide a boost of vitality. They find it effective and pleasant to drink, with a
delicious blueberry taste that isn’t bitter or chalky.
The product offers them with a solid exercise boost and has no synthetic
sweeteners or dyes. Prospects discover that
the nutritional supplement works properly for crossfit workouts and offers a good pre-workout energy enhance.
Let’s break down all the elements and why they matter
on your exercises. The highest really helpful dose for adults is 200 mg, however some individuals
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Rising the provision of tyrosine to the mind permits for increased catecholamine synthesis and may help keep adrenaline levels elevated all
through your workouts. This is the first reason why tyrosine could be very helpful
in a PWO supplement, particularly when combined with
a stimulant such as caffeine. There are several totally different sorts of creatine, however they pretty a lot all serve the identical purpose – with variations within the rate at which
they are absorbed.
These chains can consist of different combos of the 21 amino acids that exist.
In reality, the supply and need of these amino acids are what separates the 21 amino acids into 3 sub-groups.
In truth, the term “protein” mainly simply designates that no much
less than one chain of at least 50 amino acids, often recognized as a polypeptide, exists in its construction. Different
smaller chains of amino acids exist, such as a peptide which consists of the link of
amino acids. Both creatine and BCAAs are shown to help minimize muscle loss whereas
shedding weight. This makes them a great duo for serving to you burn energy at a sooner price; the more lean muscle mass you’ve, the
more calories you’ll burn (even at rest), which makes weight loss simpler.
The reason to take them on the similar time every single day is to make it easier to recollect.
The supplements and/or nutritional info on this website are for informational purposes only and aren’t intended to be medical recommendation. Houssaine is a health enthusiast and passionate about sharing
his expertise and data on Halal nutrition & dietary
supplements subjects. Yes, all three supplements described on this
article may be taken together.
Creatine supports ATP manufacturing, which helps to replenish
cellular energy and allows your muscles to perform at a higher level for longer before
fatigue units in. In other words, it’ll allow you to knock
out a quantity of more reps earlier than needing to rack the burden and
rest. This helps you carry out greater training volumes that are linked with increased muscle and
strength features. Muscle acquire requires proper nutrient delivery and endurance, both of which are supported by Nutricost’s Pre-SF stim-free pre-workout.
With key elements like L-Citrulline Malate and Beta-Alanine, this pre-workout
ensures that your muscles receive sufficient blood
flow and oxygen, main to raised progress and recovery.
These findings suggest that the SUP might delay fatigue
during strenuous train. Most of the merchandise below, whether mass gainers or traditional whey protein powders, require
you to take greater than a single scoop (often two
scoops) to reach this effective dose. Clear Labs premium pre-workout complement fuels intense exercises and supports muscle positive aspects with clean, effective ingredients.
To pick the best dietary supplements out there, the
Forbes Well Being editorial team consulted a panel of 5 accredited specialists, who supplied their recommendations for the best pre-workouts of 2025.
One physiological capabilities attributed
to betaine is that it acts as an osmo-protectant, which means it
could assist shield cells in opposition to dehydration by appearing as an osmolyte and rising the
water retention of cells. Other studies counsel that betaine supplementation can lower plasma homocysteine concentrations and reduce
irritation. In addition, betaine additionally acts as a methyl donor
that may synthesize creatine in skeletal muscle. Analysis reveals that betaine supplementation appears to reduce lactate accumulation within the blood and helps maintain mobile hydration in cells.
Analysis additionally means that enhanced muscle oxygen consumption happens when supplementing with betaine.
A BCAA complement will options three of the 9 essential amino acids, together with l-leucine,
l-isoleucine and l-valine.
Rip Toned Fitness is dedicated to helping you overcome concern, accomplish routine, and conquer your
health objectives as you step right into a healthy “way of living” that’s efficient,
confirmed and sustainable. BCAAs might help with muscle recovery and restore, which is necessary for
overall muscle progress and upkeep. Creatine also can assist with muscle recovery by replenishing muscle energy stores.
Pre-workout could present additional vitamins
and hydration assist on relaxation days.
Nonetheless, reserve pre-workout dietary supplements for exercise days to keep
away from pointless stimulant consumption. For optimal outcomes,
take creatine consistently every day, both earlier than or
after exercises. Take pre-workout supplements minutes
before train to permit for absorption and effectiveness.
This combination can enhance exercise performance by boosting vitality, strength,
and endurance. Earlier Than beginning any new supplement, particularly if combining pre-workout and creatine, search advice from
a professional to tailor the routine to your specific needs and
health goals.
Whereas these supplements can provide numerous benefits for athletes and fitness fanatics, they will not
be necessary or suitable for everybody. Session with a
healthcare professional is at all times beneficial earlier
than beginning any new supplement. In The End, the choice to mix BCAAs, creatine, and pre-workout is personal and
must be made after cautious consideration and
consultation with a healthcare skilled.
She also appreciates that every little thing is listed
directly on the label. “100% transparent components imply no proprietary blends, so you understand precisely what you’re putting into your physique,” says Werner.
For these trying to maximize performance and optimize power,
output, focus and restoration, this pre-workout may be value a strive, based on Werner.
She explains that it incorporates naturally-derived ingredients and is NSF Certified for Sport, which means that it’s been examined to make certain that it’s freed from banned substances for athletes.
Werner also highlights that it incorporates Peak ATP, a synthetic type of ATP,
which is used for power manufacturing in the physique.
BCAAs are additionally often used as a post-workout recovery aid, as they
might help to stimulate muscle protein synthesis and promote
the repair and development of muscle tissue.
Whereas most research suggest that BCAAs are unlikely
to improve train performance or muscle growth, they have been proven to lower muscle soreness when taken before or after a exercise.
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